Category Archives: Tips



Looking for study chairs? Then you have arrived at the right place! We will tell you in great detail what you need to know about study chairs.

And it is one of the products most demanded by users, both at a private level (for our homes), and at a business level (to work in the office).

Study chairs: characteristics and types

For study chairs, normally, we understand that they are those that we use in our home and study area. However, they are similar, as we indicated, to those used in offices, because both must fulfill the same functions.

In fact, the study areas have many similarities with home offices

  • Ergonomic and comfortable An

Essential characteristic that any study chair should have. And is that the chair is a work tool and for that reason should be comfortable. It’s already a lot of work to study, is not it?

We have to take care of the health of our back, which can be progressively damaged if we do not pay attention to this aspect, so we must look at the mechanisms that account.

  • Of course

Image and aesthetics also matter, especially when combining ashlar with the rest of the furniture, not only for the colors, but also for the shapes, finishes and textures that are used.

  • Quality

In the end, the durability of our chair is essential, so we have to look at the materials that have been used to make the chair and the warranty offered by the manufacturer and / or supplier. And always keep in mind that buying a study chair, in the long term, is an investment.

What types of study chairs are there? Before entering to show you different categorizations we have to point out that there are tens, even thousands of types, since the possibilities of configuration and combination are almost endless. Imagine the range of colors, structures, finishes…

However, we will show you some categorizations that will help you when looking for the chair you want.

  • Padded (or not)

We are not surprised to find this type of chairs in the management rooms, but in a study room. However, it should not be so, since in reality in many homes there are: in the offices of the houses.

Why not use then these types of chairs for study rooms? It is an equally valid option.

  • With different structures

The second aspect you have to look at is the structure of the chair. That is, if the chair has legs, it is rotating, if it has wheels.

Needless to say, it is advisable that a study chair always has wheels. However, on exceptional occasions, it is not necessary 100% since (unlike as it happens in the office), in the study areas do not always need to move , so in specific cases you can use study chairs with legs .

  • Complements

Far from being considered only as accessories, can allow the chair to become even a very different. For example, adding head and arms.

Office Chairs Suppliers in Vadodara

We are a growing organization and have achieved a remarkable position in the domestic market by providing a quality range of Seating Systems, which includes Available in different colors and designs, these chairs are stylish in look, highly durable and comfortable to sit on. Our range of Seating Systems is manufactured using quality material, which we source from trustworthy vendors. We are engaged in offering Turnkey Project Solutions.

Chairs with armrests or without them

Chairs With Armrests Or Without Them? We Help You Choose

Chairs with armrests are a classic of office furniture and is a must in any space where there is a minimum of work activity. From the office of our house to the desk of our office, chairs of this type are essential. But sometimes, chairs with armrests are not the most appropriate choice in certain circumstances and it is better to opt for chairs without armrests. Today in this article we will focus on when it is better to use a chair with or without armrests and to be able to apply these recommendations in your office right now. We hope this guide is useful to make the right decision.

Correct use of chairs with armrests

The most common and recommended uses are:

  • If ergonomics is prioritized, it is always better to use a chair with armrests. There is an infinity of office chairs with armrests that grant a series of benefits to those who feel. Many of these chairs have adjustment mechanisms in their armrests, giving greater freedom and comfort to the user. Being able to rest your arms is one of the principles of ergonomics in the office since arms are often used a lot in office work. Having a place to support them helps keep them from getting stiff and fatigued.
  • This type of chairs is recommended when you spend long hours sitting since the armrests support the arms if they begin to tire of typing or writing.
  • There are many chairs with armrests that have become authentic spaces of individual concentration and if they are of quality, they boost the productivity.

Correct use of chairs without armrests

The most common uses for this type of chair are:

  • Where more profit can be taken to a chair without armrests is in the waiting rooms. Having no armrest gives a feeling of more space and more freedom of movement. If you have space where you want to dedicate it to debates, conventions or similar, it is best to opt for chairs without armrests because users will not be limited by the armrests and will be able to interact better with each other.
  • When storing these chairs it is much more comfortable and easier, since not having armrests can be stacked. You can save one over the other and make the most of the storage space. So if you need to mount an event where there are many guests, you probably need this type of chairs to be able to place and store them in an easier way.
  • Its price is usually lower because of the lack of armrest, the cost of production and manufacturing decreases. This is good given that on many occasions, chairs of this type are purchased in large quantities to decorate an auditorium or a waiting room.


So when is it better to opt for a chair with armrests or without them? In summary:

  • Chairs with armrests are best for individual use. They are recommended for those who will give an intensive use for long hours. Ergonomics is a key factor for the user.
  • Chairs without armrests are better for collective use. They are recommended for furnishing waiting rooms or conventions because they optimize the space better and encourage interaction.
Healthy office environment

Take Care of Your Health in the Office

Taking care of our health on a day to day basis is as important as exercising regularly. And since we spend many hours in the office, it is worth trying to maintain healthy habits that help us take care of ourselves. This way we will also avoid some of the typical problems caused by office work. And in the end, they end up affecting our health and our work. They are some very simple but effective ideas that if we maintain over time they will bring us many benefits to health.

Administrative work is a type of sedentary work that is characterized by maintaining a static position. It is a type of work that generates repetitive movements and with a job and an assigned chair. The sitting position is not natural. The body is designed to be in motion and spending long times sitting generates discomfort in different parts of the body. This sedentary user has a high risk of repetitive strain injuries. Carpal tunnel syndrome, headache and concentration problems caused by eye fatigue and dry eyes. So today we tell you some simple tips that will help you feel better and take care of your health, without much effort.

sit well in office

Sit well and support the feet

Sitting correctly in the office is more important than you think. The effects on the health of seated work are the difficulty in the circulation of blood in the legs and the possible appearance of varicose veins. In addition to fatigue in the muscles and pain in the lower back and back. Therefore, in the seated work, you should keep the column as straight as possible and sit near the table with your back against the backrest. Also, make sure you have your knees bent and your feet on the floor. For better posture, it is recommended to use five-wheel chairs with adjustable backrests.

Interior Designs for Office

To promote relaxation of the muscles and rest of the shoulders, you can use a chair with armrests. You can also use a footrest to keep them a little high and thus promote blood circulation. Poor circulation is one of the problems that sitting for a long time cause us. Check your posture from time to time and make sure you are working for your health!

Stand up periodically

It is important that we are not sitting in the same position all day. That’s why whenever possible, get up. Take advantage when you have to pick up some document or folder. Place them in a way that you need to get up to do so and break the routine of sitting for hours. While you get up you can take advantage to lean on the tips for a few moments and then on your heels. This will help your muscles to strengthen and increase blood flow.

Another good idea may be to install a blackboard in a nearby area where you can write down the topics to be solved each day, the new ideas, the achievements … It will be a good excuse to stay up every day and it will also serve as a daily motivation.

walking in office

Walk whenever possible

One of the usual problems in the offices is the long hours we spend sitting in front of our computer. For this reason, it is important to get up periodically and walk a little. Try to get up every hour and walk even if it’s five minutes. For example, you can make your calls from the mobile phone standing and, if possible, by walking. And instead of calling your colleagues over the phone, get up and take advantage to talk face to face.

Another good idea can be to go to work or walk back at least a piece or take the time of the meal and go for 10 minutes to walk. Take time to walk and your body will thank you.

use stairs

Use the stairs instead of the elevator

Both at home and in the office, take the stairs whenever possible. Both lowering them and raising them is a very effective aerobic exercise to work the muscles of the legs. In this way, you will also burn fat from the lower part of the body and spend energy. With climbing stairs regularly you will get your heart rate and lung capacity significantly improved. So instead of running to the elevator, do it to the stairs. Any excuse is good to raise and lower them a few times a day and thus help you stay in shape.

Office Decoration with Plants

But it is also that going up and down stairs will help reduce the likelihood of suffering from chronic diseases such as cardiovascular problems, diabetes, and high cholesterol. When going up and down stairs we do not work the same muscles so you must combine both actions. And at home too, avoid taking the elevator if you are not loaded and thus strengthen your legs and increase your resistance. In a short time, you will notice a great improvement! There are also a lot of exercises that we can do on the stairs that will help you stay in shape, discover them in this article.

Rest of the screen

Your eyes are also very important and need rest periodically. Every 30 minutes, remove your view from the screen and look at other objects such as a window, a clock, a desk or a door. This helps promote eye movement and decrease the chances of eye irritation and headaches. It is also very important to have the screen placed so that our neck stays straight. Review the recommendations on ergonomics to ensure that your job does not harm your health.

Knowing the rules of visual hygiene both at work and at home will help us maintain a healthy view. And to reduce the stress we cause to our eyes with continuous reading and writing. Do not miss this interesting summary to apply in your daily life! Our site is well worth a bit of daily effort, do not you think?

drink water in office

Drink water regularly

Drinking 2 liters of water a day is vital to our health; it will keep the mind awake and help digest food. So put a bottle or bottle of water next to you and you see drinking periodically. This way you will control how much you have drunk during the day. Set yourself the challenge of drinking at least a liter and a half bottle a day. At first, you may not be thirsty, but little by little your body will get used to it and ask for it. The hydration that gives us water has many benefits for the body including our skin that will look much healthier and hydrated.

Do not forget about environmental ergonomics

Excessive noise, poor lighting or excessive heat or cold are also elements to consider. In this article, we tell you all about it. You should review these elements carefully and see if any of them is affecting your health in the office. There are different options to reduce noise or perhaps improving the lighting your vision improves easily. These are small details that we must not overlook since, in the long run, they can cause serious damage to our health.

Surround yourself with natural elements

The eco, the biological and the natural are fashionable because they bring many benefits to our health. Every time we also see more natural elements in office decoration. From vertical gardens to plants that decorate every corner. Green roofs or plants that hang to bring a little freshness to the office. As well as the abundant presence of wood or its imitations in walls and floors. The nature of the office will bring us a state of calm and well-being in which it will be easier to work and achieve our goals. Even if they are just plants, take advantage of your benefits in your office!

exercise in office

Exercise in the office

Do you think it is not possible? Well, you can take advantage of different moments and some tricks to do some exercise in the office and thus improve your health and give your body the exercise you need. You will soon notice its effects and it is much simpler than it seems. It is not about running in the office, although there are some that already have clues in them, to do some simple exercises. For example, some stretches from time to time. That way you’ll feel better and your body will thank you.

Because taking care of our health on a day to day basis is very important. With these simple guidelines on an ongoing basis, you will get an improvement of your health and avoid some of the typical problems caused by office work. With a little effort a day we can improve our physical condition and that will also affect our mental state. It will help us to feel better and more focused on our tasks. We hope this article is helpful and if you have other ideas that can help us take care of ourselves in the office; we are looking forward to meeting you. Thanks for reading.

How to Choose an Office Table

How to Choose an Office Table with Total Security

The work table it is the great ally in each working day, but if it is of poor quality it can turn your day into a nightmare. It is very important to know how to fit an office desk to suit your needs but how to choose an office table? To do so, it is essential to have a series of answers clear: what are your daily needs in relation to the type and style of work you have? What is the size that will fit well within the limitations of your office? Can the desktop surface support the demands of daily use of your work and work environment? Having the most appropriate office table is essential not only for the worker but also for the company itself because if the table provides ergonomics and comfort,


It is essential that when it comes to choosing an office table, it provides enough space for the legs. Standard desk heights are usually between 70 and 75 centimeters off the ground. The recommended table width depends a lot on the tasks to be performed. It is not the same a table designed to be used by a single person, a table used as a desk or a table used to meet face to face with customers.

It is vitally important that the equipment and desk materials are easy and comfortable to reach, and that there is enough space so as not to overload the desk. In addition, the tables should not have sharp edges because they create unnecessary pressure on the wrists. Therefore, it is recommended to choose tables with rounded edges.

Steps for Office Decoration

How to choose an office table: balance work.

Once we have calculated how much space we can allocate to our office table, we can choose a configuration. The objective is to achieve a wide space of work and storage. What elements are indispensable in your work table? Does your desk need to accommodate a telephone, a fax, a printer and a computer or just a laptop? Do you work exclusively on the computer, or do you need space to place several sheets of paper and documents? The amount and size of tools needed at your fingertips should also be a consideration. Depending on the type of work, you may need more space than that provided by a single office desk. But you can always add a wing.

When you ask how to choose an office table, it is very important that you also think about how to organize your desk; this will take you to consider the accessories that you can apply. The fronts and dividers are perfect and indispensable to create separate work areas and provide some privacy in a shared and reduced space.

Modern Office Workstation Manufacturer

If most of your work is done with the computer, it is essential to select a desk with cable glands. This way, you can keep the cables out of the way and ordered in a safe way.

If the type of work tends to generate a lot of paperwork and it is essential to accommodate stacks of papers or books, it is important to choose a table that has the widest possible surface.

You can consider a desktop configuration in the form of “L” to allow work and space for individual tasks. If finance or space allows, “U” desks are shared desktops very useful when you want several employees to work together. Another very interesting option can be to combine several surfaces and place two tables in parallel or choose tables in a U or L shape. Round or oval tables for small meetings are also highly advisable. For larger and more formal meetings, a rectangular table of certain proportions seems necessary.

Storage space

But … What happens if you do not have enough space? One option to consider is to choose a table that has a storage system or integrated drawer units. When choosing a drawer or buck, it is essential to pay attention to the material. It is common for many manufacturers to offer chipboard or DM drawers. Low-quality materials that wear easily with daily use. For a professional and intensive use, it is essential to buy steel drawers and tables. Only then can you ensure its durability and quality.


When thinking about quality and durability, it is important to consider the legs of the table. There are many types of legs and it can be very helpful to know their characteristics and the features offered by each of them. In addition to the aesthetic element, the type of support and stability may vary so nothing safer than talking with specialized professionals. The only way to not be wrong!

Importance of Colour in Office

How Does the Color of the Office Influence your Work?

In the previous article we talked about the importance of color in the office. Another important aspect to keep in mind is that color reflects the corporate spirit of an entity. From the design of the branding to the space itself, the color must reflect our identity and philosophy.

When we are in the process of generating our corporate identity and we do not know what color to choose, we must ask ourselves: what do colors convey to us?

Each color produces a different sensation and each person has their own tastes, but in a generalized way when we enter a space in which the red color predominates, it produces stress and the blue sensation of cold. Different studies suggest that warm colors are stimulating and cheerful and cool colors are tranquilizers.

Warm colors


Yellow is related to sun and light, transmits energy and stimulates creativity and imagination. In spaces with little natural light brings a feeling of light. We recommend the use of this color in meeting rooms where we seek interaction and collaboration among workers.


Orange is similar to red but with less intensity. This color promotes a warm atmosphere and brings well-being. However, we advise against excessive use as it may overload the environment. This color is ideal for welcoming rooms or informal spaces such as coffee.


Red impacts, stimulates, excites … but its excessive use is aggressive and stressful. Used reasonably, it can stimulate people.

Cold colors


Blue is synonymous with coldness, used in its proper measure brings peace and serenity to space. It has a relaxing effect on people.

This color is ideal for work spaces with a lot of stress, such as in call reception centers, customer service, etc.


The green reminds us of nature, freshness, peace and tranquility. This color favors the concentration in individual workspaces or training rooms.


Brown reminds us of earth, leather or wood. This color has relaxing effects and is ideal in informal environments.

Finally, we talk about the most used color, the king of color, the color White. The color white transmits purity, joy, tranquility. This color stimulates workers without causing stress, clarifies the environment and brings a feeling of greater volume. However, excessively used visually can cause fatigue.

Analyzed the colors, where is the balance? The combination of the color White with warm and cold colors can provide you with the corporate image you are looking for.

Office Furniture Fitout Services in Vadodara, Gujarat, India

Want to progress the workflow in your office space? We can make it happen with a well-designed office combined with fashionable office furniture.

Having an office that looks great does not need to break the bank. At Spandan Enterprises Pvt Ltd., we will help you create a modern and efficient workplace with well-designed furniture for an affordable price.